Services and equipment
Diagnostics
Thanks to top diagnostic systems, technologies and skilled, friendly and certified staff, we can offer you the opportunity to ascertain your personal fitness level and use it as the basis for drawing up an effective training plan. A diagnostic fitness check provides a snapshot of your current level of physical fitness. The results enable us to develop for you an appropriate training program, with which you will have more fun getting fit.
Gym
Our gym offers a comprehensive range of latest specialized equipment, for core muscles and stability, controlled strength and toning, and an abundance of unique cardio machinery with wellness TV systems™.
Fitness instructors are always present to consult, to assist, to advice or to put together a personal program for you.
While working-out you can enjoy a view of the Prokopske Valley natural reservation. During the summer you have the option to train outside or enjoy a drink on the terrace.
Cardio
Inspiring environment, floods of natural light and cutting edge contemporary design features differentiate our Cardio from the usual health club and provide you with an excellent choice.While working-out you can enjoy the calming view of the Propose Valley natural reservation.
During the summer you have the unique option to train outside.
The on-board entertainment system is fully integrated into the cardio stations design, which enables you to plug-in your bipod, watch TV or listen to the radio while exercising. Wellness TV and radio is an integrated part of the cardio stations.
VIDEO: Cardio Wave™ (video) . Top™. Run E. (video)
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Out-Door training
Volcano Health Club is the only club in Prague offering pilates, yoga, cardio and core classes in a beautiful environment of natural reservation. Forget the dark studios with bad air-condition, enjoy the healing and calming power of nature.
Flexability™ - Stretching
The FLEXability™ range enables an initial assessment of flexibility and a continuous monitoring of your improvement.
The comprehensive feedback helps to increase your motivation and prevent likelihood of dropout, offering you an easy, comfortable and quick approach to stretching. (video). FLEXability video.
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Easy Line ™ - Circuit training
The Easy Line collection is designed for the millions of people who want to lose weight and improve their health and physical condition, but are intimidated or dissatisfied by traditional gyms.
With these nine separate pieces of equipment, you can create a unique 30-minute circuit training area that will offer cardio and strength training with a high rate of calorie expenditure. (video)
Easy line video
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Kinesis™
“Volcano Health Club” is pleased to announce the arrival of Kinesis exercise equipment. We are the first club in Czech Republic to offer this innovative technology. Taking its name from the Greek word for movement, Kinesis offers four uniquely designed modules, Alpha: push movement, Beta: press movement, Gamma: pull movement, and Delta: squat movement. These movement patterns create a human-centric resistance, freeing and allowing the body to move naturally through a variety of planes performing a multitude of movement patterns.
Kinesis introduces a new way of achieving balance and flexibility within a movement progression system. It can also enhance the movements of such classic forms of exercise such as Pilates and Yoga. Kinesis offers endless training possibilities for everyone from the novice exerciser to the world-class athlete. Catch a ride on the Kinesis Express. Whether you’re training for specific sports such as tennis, golf, basketball, martial arts, running, cycling, swimming, or trying to get in shape and lose weight, you’ll get twice the workout in half the time. Please consult one of our fitness staff members for private or semi-private lessons.
Be one of the first in the nation to experience the most innovative resistance equipment ever designed. (video)
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Club room
The club room is the perfect place to meet friends and other members for a chat or to enjoy anything from a smoothie to a healthy snack at the sunny lounge.
Hairstyle saloon
Spa and Beauty Clinic
Pleasant, inviting and inspirational spaces, exclusive treatments along with a unique philosophy for well being are characteristic features of our Spa and Beauty Clinic.
Features:
Steam
The steam room is gently scented with natural oils and it is one of the basic elements for purifying and detoxifying your skin, increasing your blood circulation, stimulating your immune system and improving complete physical and mental well-being.
Sauna
Enjoy a pleasant, relaxing and refreshing experience beneficial to both body and mind.
Ease the pain of aching muscles and joints, which many people experience after exercising. The sauna also relieves allergies and sinus congestion, and can help to relieve arthritis pain.
Infrasauna
Infrared light is part of the Sun's invisible spectrum. One of the infrared light's characteristics is the ability to easily penetrate human tissue. When this happens, it creates a natural resonance, which has many beneficial properties.
Tepidarium
The term given to the warm (tepidus) bathroom of the Roman baths.
The stay in the Tepidarium is protective and stimulating at the same time. By a gentle and ambient temperature close to that of the body, a healthy fever is induced that strengthens the immune system without overloading the circulatory system. The Tepidarium has a preventive and healing effect and is an ideal way to relieve stress and regenerate the system for young and old alike.
Solarium
Confidence and healthy look all year round thanks to our top-notch tanning facilities.
Jacuzzi
If you wish to unwind and lose the stresses of the day, then relax in our invigorating whirlpool. Alternatively, soak up the view in one of our outdoor spas, or enjoy silence in private spa.
Towels, sheets and Complimentary Bath and Shower products
To minimize the kit necessary for your visit, towels , sheets, bath and shower product(s) will be provided to you, each time you visit our club. You are welcome.
Floor heating
No more cold feet, feel comfortable in our areas with floor heating.
Floor heating produces less air movement so fewer dust particles are floating around. This is good news if you suffer with allergies.
Restaurant
Our aim is to take an energetic, healthy approach in preparing refreshing and healthy drinks and food. The menu features fresh and organic ingredients, leading to a synergistic fusion between mind, body and soul.
Hotel
All our members can enjoy discounted rates in our suites, teambuilding or beauty and wellness programs.
Supervised Childcare
Enjoy your stay at all the club’s facilities with the knowledge that our fully-trained staff is caring for the needs of your children.
Our partner for childcare equipment is LEGO company.
Free private parking
To maximize your satisfaction and to ensure quick and smooth access to the club, Volcano provides free private parking for its members and guests.
Summer lounge and terrace
Guests of Volcano Complex can enjoy refreshment, studio classes, stretching, personal training or relaxation on one of our outdoor terraces or lounges.
Wellness, Fitness and Restaurant offer their own outdoor terraces during the summertime.
Nutrition
Do you feel low? Do you suffer because of allergy? Have you got problems with back pain? Do you think it is necessary to suffer? Do you think it is because of your age or lifestyle?
We provide specific advisory and help in following cases:
- Body detoxification
- Nutrition and Diet
- Specific nutrition to help cure diseases and health problems
By improving your eating habits and cleaning your organism from toxins, you will experience:
- More energy- stronger immunity
- better health
- optimalization of body weight
- better feelings
Technogym
Volcano Health Club Prague was built in a nature protection area just a few minutes from the city centre. The conception is unique for Czech Republic, the cutting edge contemporary interior and the light-flooded spaces merge with the view into the nature into an unique experience for the guests.
Sensationally is the equipment: almost the whole range of Technogym Products finds their place at the Prague fitness center. The cardio machines of Technogym Excite Line include the whole machines from Bike to Top Trainer. The strength equipment comes from the Selection Line. Pure Strength, Flexability, Easy Line and Kinesis complete the equipment.
At the first time in Czech Republic the club is equipped with Technogym Wellness System.
Lockers
Volcano Health and Fitness Club offers to its members opportunity to hire a personal locker. Please contact club´s reception for detailed information.
iPod
Volcano Health and Fitness Club´s Technogym Excite cardio equipment together with Apple iPod offers possibility to stimulate the senses and motivate the mind while you work out. Users control iPod video and audio selection directly via their cardio equipment display and can view iPod contents and exercise data simultaneously. The iPod battery can also charged while it is slotted into the Technogym equipment, cleverly saving charging time later on.
The touch screen of the Excite equipment is placed at an optimal position to be programmed during exercise to allow the users select their entertainment in the most comfortable way, without distracting from the workout.
Supported models of Apple iPod and iPhone :
Apple iPod NanoApple iPod RED
Apple iPod Touch
Apple iPod Classic
Apple iPhone
Meeting & conference room
Volcano Complex offers unique possibility for combination of business, social and wellness events.Conference meeting room ( 66 m2) with capacity for 60 persons is a unique space for your seminars, meetings, conferences and teambuildings.
If it is desired, we can create an additional program for our partners which can include wellness, fitness, spa and beauty activities and treatments. We are able to provide tailor-made services, thanks to wide range of professional services, fine dining gastronomy and unique environment and ambience.
Personal Trainer
Working with a qualified, certified and experienced personal trainer can help you achieve levels of weight loss and fitness you never thought were possible.
We combine cutting-edge fitness and wellness technology with fun, innovation and proven methods that are designed to get results.
Our team of certified personal trainers, physiotherapeutists, nutritional specialists offer several different program options and solutions, so we are sure you will find one that is right for you.
Cardio Top
Technogym EXCITE Top develops upper body strength through its unique rotary training system.
Technogym EXCITE TOP provides excellent upper body training. It combines aerobic activity and high calorie expenditure with shoulder, torso and core stabilizer muscle toning and strengthening.
Technogym EXCITE Top is a simple, safe, ergonomic and effective way to combine strength training with aerobic activity.
Active Wellness TV offers also a TV, radio and iPod compatibility, enabling the user to remain fully engaged, enjoying a complete wellness experience.
Cardio Wave
Innovative multiplanar low impact cardio fitness equipment for toning glute, core and lower body muscles with high calorie burning exercise.
Active Wellness TV offers also a TV, radio and iPod compatibility, enabling the user to remain fully engaged, enjoying a complete wellness experience.
BOSU
BOSU™ is an acronym for "both sides up". The BOSU® Balance Trainer can be used with the platform side either up or down for different types of balance challenge. The solid platform is 25 inches in diameter and the dome should be inflated until it is firm. Two recessed handles on the bottom of and towards the sides on the platform make it easy to turn over or carry. This hybrid fitness product has its genesis in the field of medicine, as well as balance, functional and sports specific training. Neuromuscular physiology, which helps to define human movement, provides the science that backs this remarkably complete approach to training. The BOSU® Balance Trainer offers a different means to make exercise more appealing and effective for average people, fitness enthusiasts and highly trained athletes.
Active Wellness TV
Available with all EXCITE cardiovascular equipment, Active Wellness TV engages your members by recognizing their individual needs, and presenting their workout information and entertainment in a simple, intuitive manner.
Active Wellness TV increases member satisfaction and enjoyment by increasing the value and quality of each exercise routine.
Over time it can become frustrating for users to repeat the same exercises time and time again.
Active Wellness TV combats user boredom in two important ways:
It displays only the information relevant to each individual workout, recognizing and supporting individual fitness goals.
It offers a variety of entertainment options, including TV, radio and iPod compatibility.
Everlast
Members of Volcano Health Club have possibility to train with unique Everlast sport equipment which includes wide range of accessories for boxing, kickbox, MMA and fitness. Everlast equipment helps you enrich your training, get better results and to live an active healthy lifestyle.
Wi-Fi
Volcano Health Club Prague offers free Wi-Fi internet connection in all club´s areas.
Air condition
The whole club has got professional air-condition with air recuperation system.
Hand Car Wash
Till you finish your work-out, your car will be safely cleaned and polished.
Our hand wash offers full service. In a full service operation, your car will receive an interior vacuum, a thorough cleaning of the car’s interior and exterior windows, doorjambs are wiped down and the dash and center console are dusted. The entire process takes 40 minutes or less.
Services we offer include: • Auto Detail Service
• Car Detailing Service
• Hand Washing
• Full Service Car Wash
• Quick Exterior "Ride-Thru" Car Wash with Towel Dry
• Windshield Rock Chip Repair
• Cars are monitored with safety camera system
Our partner for hand car was is „Automyčka Express“ company.
