Personal training

Working with a qualified, certified and experienced personal trainer can help you achieve levels of weight loss and fitness you never thought were possible!

We combine cutting-edge technology with fun, innovation and proven methods that are designed to get excellent results. Whether you're an early riser looking for a boot-camp style workout, a busy mom trying to sneak in a workout during nap time, or a time crunched executive, whoever you are, we can help you get the results you want.

We have personal trainers that offer several different program options, so we are sure you will find one that is right for you. All of our fitness programs include a combination of health and fitness components, including strength training, stretching + flexibility, cardiovascular + aerobic exercise, nutrition and meal planning, and much more.

• Faster results
• Weight loss (fat loss)
• Improved strength and conditioning
• Improved posture
• Better eating habits and nutrition
• Mental clarity
• Sounder sleep
• Improved stamina
• Improved self-esteem thanks to tighter, firmer thighs, buttocks and abs
• Improved quality of life
• Improved flexibility
• Improved mobility
• Enhanced sports performance (stability, balance, control, vertical jump, speed, etc.)
• Many, many others

Our personal trainers can help you burn 50% more calories per session!




Volcano’s Health Club personal trainers don't just help you achieve your goals. They help you achieve them much, much faster. With their help, you can burn 50% more calories per session. You can even burn calories up to four hours after you stopped exercising.




Why do I need a personal trainer?




Three basic reasons: motivation, advice and encouragement. Our trainers will even help you when you're not training, by giving you expert advice on nutrition and lifestyle changes to help you achieve your goals faster.




Weight Change package

Our Weight Change package uses a number of techniques including cardio and weight bearing exercises that ensure the weight to drop off, and stay off.




What makes our personal trainers so effective?




All our personal trainers have the highest level of qualification and education in their field. It means they apply the latest and most effective methods and scientific research in working with you.




We are not talking Drill Sergeants. Our personal trainers are friendly, highly qualified experts. They know the best way to make your work out more effective, is to make sure you enjoy it.




Shape Change package

Our Shape Change package will not only tone the muscles in your body, but it will also increase the amount of calories you burn every day to make you leaner and faster.






How do these training programs work?




Our three-steps work out can guarantee you success.



1. Build Core Strength

By teaching you the correct techniques, we will ensure you becoming stronger and faster.




2. Strengthen Muscles

You will tone, shape and lose calories.




3. Add Power

Improving your thinking and agility helps you to train more effectively.




Our trainers will spend time getting to know you and to develop a training program that works best for your individual needs.
They will find out how to keep you motivated and show you new ways to exercise each session to get the most from your workouts.




What can I achieve?

The simple answer is anything.




What next?

You can chose from specific packages we have designed in a way that allows you to lose weight or simply shape up fast. Our one on one Shape Change and Weight Change packages include 10 sessions, free body and fitness assessment, nutrition and diet advice with before and after goal review.

Or you can purchase one on one coaching in blocks to help ensure you are staying on track.




So, go on, start getting the results today.  Speak to a member of our Fitness Team to book a personal training session today.




FITNESS - F.A.Q.






Q.: What nutrition is the best for fat loss?

A.: The BEST approach is a balance of carbs, proteins, and fats. This approach not only makes the most sense as far as fat loss goes, but it also offers more stable energy levels and far more healthy. The carbs should come from vegetables and whole grains. The proteins should come from meats, chicken, seafood, eggs, dairy, beans, and vegetables. Your dietary fats should come from sources like olive oil, fish, nuts and seeds, dairy, and avocado to name a few.




Q.: What exercise or physical activity is the best for fat loss?

A.: Many people are mistakenly led to believe that an activity like walking will really help to shed those excess pounds. The problem is, walking is not very stressful and therefore, it does NOT burn a lot of calories, it does NOT give you a large increase in metabolism, and it does NOT deplete muscle glycogen which means if you overeat later that day, it is likely the food to be stored as fat and not be used to replenish muscle glycogen.

Strength training, on the other hand, burns far more calories per unit of time, causes a greater increase in metabolism, depletes muscle glycogen, and if done progressively, will build and maintain muscle tissue which is the key to a fast metabolism.




Q.: What type of workout should you do if your goal is muscle toning?

A.: If you want to see noticeable improvements in muscle strength, tone, and definition, you need to do some form of progressive resistance training. The workouts must not only be progressive but they must also provide sufficient stimulus. This means the exercises need to be hard and your goal is to force the body to make improvements.




Q.: Which foods should one avoid when trying to lose weight?

A.: The first thing to go from your diet should be sugars (soda, juice, ice cream, cookies, candy, high-sugar cereals, etc). Not only do sugars cause spikes in blood sugar which result in the excess being stored as fat, but they also do the most damage to your health.




Q.: Should you eat after 7pm?

A.: Body burns calories 24 hours a day and therefore you can eat after 7pm, but you need to just give your body the right amount. So if you are not highly active after 7pm you can still eat, but you eat something light, preferably a snack consisting of fat and proteins because they are slower burning than carbohydrates and they result in less of a spike in your blood sugar.




Q.: If your goal is to build muscles, how often should you strength train?

A.: 3-4 strength workouts per week would be the most you would want to perform if your goal was to build muscle. Working out more will likely lead to over-training and then your workouts are just a waste of your time.




The keys to building muscles:



• provide a stimulus or reason for the body to add muscle strength
• train in a progressive nature
• allow enough recovery between workouts
• do it again – but with a stronger stimulus than before